What is the cause of chest enlargement

summary

It seems that chest enlargement is not a particularly strange disease. In addition to losing weight, it is highly sought after by female friends. When I encounter this situation, I think my mood is the same. At the same time, how to enhance breast is also the focus of many female friends. Everyone wants to have a full chest, not only full can, but also have a perfect breast shape, this is the ultimate goal of female friends through breast enhancement. What is the cause of chest expansion? Let's talk about it.

What is the cause of chest enlargement

First: insufficient protein intake. I believe that many female friends in the period of weight loss are avoiding fatty and greasy foods. In their daily diet, they try not to eat this kind of food. Maybe after a period of time, it can make your waist thin, but at the same time, your chest will also shrink a lot. Because the composition of the chest mainly depends on protein, fat and other substances, if the body lacks these substances, it will naturally make the chest "shrink".

Second: the wrong way to wear bras. Due to the shyness, many women often buy their underwear at the mall when they see it is suitable. After they get home, they find that the underwear they just bought is not suitable. For example, if the underwear is too large and too small, it will affect the development of the chest, but if the underwear is too large, it will cause chest sagging.

Third: Sports hurt some women, in line with the idea that sports can help build up their breasts, thus forming a good habit of loving sports, but experts remind that excessive exercise can also hurt their breasts. If you do some excessive exercise, or do not pay attention to wearing underwear during exercise, it will seriously damage the breast. For example, some women feel that underwear is a burden in sports, so they do a series of sports without underwear, which is easy to make the chest curve out of shape.

matters needing attention

Therefore, in the usual diet, even to lose weight, we should choose a healthy way to lose weight, such as dieting, which is very unscientific. And want to make flat chest plump up, we should eat more protein and fat rich foods, such as eggs, fish, lean meat, peanuts, walnuts, beans and so on.