What does arm fracture eat most fill? It's better to have a light diet

summary

Exercise can easily lead to injury to a certain part of the body, because the exercise is not appropriate, and there are many people with fracture. Through understanding, we can know that fracture is the interruption of the integrity and continuity of the phalanx. Most of the fractures are caused by trauma, such as sudden kneeling, violent contraction of quadriceps femoris, resulting in patellar fracture. After fracture, there will be pain, abnormal arm movement, severe deformation, that is, shape change, X-ray can be diagnosed, true fracture, light reduction after plaster fixation for more than a month, severe need surgical treatment. So what does arm fracture eat most fill?

What does arm fracture eat most fill? It's better to have a light diet

First: a light diet is appropriate. Eat more calcium containing foods such as bean products, seafood and milk. Eat more fresh fruits and get more sun exposure. Vitamin D can be added to help absorb calcium. Drink more Tonggu soup, because it is rich in nutrition, especially calcium, which is more conducive to better and faster healing of your fracture. Other spareribs, pig legs and chicken soup are OK, but not as good as Tonggu soup.

Second: in terms of diet, pay attention not to eat spicy and irritating food, but to eat more food that can be converted into organic bone glue, such as lean meat, fish, eggs, milk, beans, fresh vegetables and fruits. At the same time, we should eat more coarse grains. Corn in cereals is high in calcium. Eat more soybeans. It's better to soak them and put them into porridge and cook them rotten. Bean curd comes second. Sesame is also good.

Third: in terms of medicine, it is suggested that you take professional medicine Baxian jiegubao to treat the fracture, promote the growth of bone cells, help the callus (bone) to form quickly, heal in advance and recover faster. After you feel better, you'd better go to the hospital once, based on the X-ray.

matters needing attention

Western medicine should be used with caution, especially hormone drugs and painkillers. Do not eat sugar and other processed sweets, affecting calcium absorption. Must avoid sweets, otherwise supplement more calcium is useless. At the same time, it should be noted that the injured arm can not bear heavy loads.