How about a woman with flat feet

summary

My best friend has flat feet, usually walking too long after the foot pain, two feet have such a situation, then, flat foot woman good? Let's talk about it.

How about a woman with flat feet

First of all, arch is an important structure of human foot. With the arch of the foot, the foot is elastic. The utility model can absorb the impact force of the ground on the foot, lock the midfoot joint, make the foot hard, and better promote human activities. Flatfoot (flatfoot) refers to the absence of normal arch, or arch collapse. It is worth noting that flatfoot is not equal to flatfoot, and not all flatfeet need treatment. If flatfoot patients have pain and other symptoms, it is called flatfoot disease, which may need treatment.

Second, flatfoot is very common, and flatfoot is not common. Many flatfoot people, especially children, have no symptoms and need no treatment. Only a small number of children's flatfoot may gradually cause changes in the whole body posture. Some of them may be combined with abnormal foot bone structure, such as vertical talus and tarsal syndesmosis. In adult flatfoot, more women are over 50 years old.

Finally, at the beginning of the adult flatfoot, the arch of the foot exists in the state of non weight bearing, and disappears after weight bearing. At this time, due to the existence of joint activity, it is called reducible flatfoot or flexible flatfoot. If there is joint disease, limited activity, deformity can not be reset, it is called rigid flatfoot. Flatfoot will have an impact on walking in peacetime, so we should pay attention to the protection of feet in peacetime. Flatfoot women mainly have genetic conditions.

matters needing attention

After the flat foot, we should pay attention to the conditioning at ordinary times, especially pay attention to the usual exercise, the functional exercise of the internal and external muscles of the foot, such as plantar walking, plantar flexion movement, heel external rotation movement and so on.