Psychotherapy for insomnia

summary

Neurasthenic people, before going to bed as much as possible to drink a cup of hot milk, do not take sleeping pills to solve the performance of neurasthenia, and in the face of pressure to learn to release themselves, do not bury things in the heart, it is very easy to lead to neurasthenia repeatedly not good. So psychotherapy for insomnia.

Psychotherapy for insomnia

First: health care therapy: massage the temple every day, Baihui several times, comb your hair with a health care comb for 5 minutes, so as to maintain a good mood, relieve worries and eliminate worries.

Second: dietotherapy: take jujube, wheat, rock sugar, first take jujube, wheat water decocting to slag juice, into rock sugar closed meal, once a night.

Third: porridge therapy: take jujube, Yuan meat, rice, sugar amount. First take rice porridge, add jujube and yuanrou when it boils. When the porridge is cooked, add rock sugar, and then boil it for one or two times. One dose a day.

matters needing attention

Finally, I would also like to tell you something about fumigation therapy, which is an external therapy that fumigates the affected area with the hot steam of Decoction and washes the local area with warm medicinal solution. Commonly used in cold, rheumatic arthralgia, eczema, tinea scabies, anal disease, itching, eye disease, traumatic injury and other diseases.