How to eliminate the trouble of tinnitus

summary

In my early years, I suffered from tinnitus. I went to see a doctor, took western medicine, and survived traditional Chinese medicine. There was no significant improvement. Because of tinnitus, often unable to fall asleep is troublesome, and there is no good way, so I thought about doing ear health exercises. I felt good for a week and continued to do it. This kind of tinnitus that has troubled me for many years does not come every day. In about two and a half months, tinnitus disappeared, and I have never committed it again.

How to eliminate the trouble of tinnitus

The first section: pull up and down the auricles, while pulling the heart silent number: pull up 1, 2, 3, 4 times, pull down 1, 2, 3, 4 times, the above action to and fro more than ten times, to do Oh, feel that you can bear the range!

Section 2: cover both auricles with two palms, pull forward from behind the ears, count silently in your heart, once, twice, three times... It is effective to do more than 30 times in total, and I will take 36 times as the standard each time.

Section 3: hold both auricles with the index and middle fingers of both hands, and push and pull the four finger bellies close to the roots of auricles. The main point of this action is to open the mouth into O-shape, and the purpose is to open the mandible and leak out the ear acupoints. The main point is to push the finger belly up to the root of the auricle and pull it down to the root of the earlobe. Pressing the root of the ear with the finger belly should be done more than 30 times!

matters needing attention

Cut off the fingernails that you need to do exercises, or you'll hurt the ear canal drops! Use some strength, otherwise the internal ear canal will not be hot drops!