Can Chinese massage reduce weight

summary

My mother is forty-eight years old this year. Because of her work, she sits there every day. In the past two years, she has become fatter and fatter, and she will feel tired if she moves. I am worried that it will be bad for her health if she is fatter at her age, but it is difficult for her to lose weight. My friend introduced me that TCM Massage is very good now, and it is also good for her health. Now let me popularize the science of TCM Massage to show you whether it can lose weight.

Can Chinese massage reduce weight

First: massage can be divided into many kinds, and with the different parts, the massage techniques also have certain differences. The common massage technique is to use the whole palm, knead and massage back and forth, especially suitable for hard muscle parts. Grasping and kneading massage is to use the first and second sections of fingers to grasp and massage the weight loss parts, just like pulling the skin, fingers move on the body surface, which is suitable for loose skin or fat rich parts.

Second: there are also thumb as the main force, with other fingers as the auxiliary, left and right, reverse twist back and forth, more suitable for muscle and fat thick parts. After massage, it can be assisted by touching, twisting, rubbing, contracting, bending and beating to improve the weight loss effect. In the process of massage weight loss, we should pay attention to the method and direction of massage.

Third: first, massage the upper part of the body you want to lose weight, then massage the muscle from the bottom to the top, and massage the far part of the viscera to the heart. This can make blood circulation better, metabolism strong, and increase the effect of massage weight loss. In addition, it can also promote weight loss through acupoint massage, local massage and other methods.

matters needing attention

Now many people will choose traditional Chinese medicine massage weight loss method, its advantage is to promote fat by massage, so that it is in a burning state to achieve the effect of weight loss. In fact, traditional Chinese medicine massage is bound to lose weight, but it will not have a significant effect, so we still have to carry out massage weight loss on the basis of diet and exercise.