What does internal heat eat
summary
The human body is a big system. We need to adjust it ourselves. If we don't adjust it well, there will be internal heat. Let's share with you the drugs suitable for our wife.
What does internal heat eat
Food 1: people with Yin deficiency and body heat can take Shashen Maidong decoction, which is decocted with 10 grams of Polygonatum odoratum, 15 grams of trichosanthin, 15 grams of Shashen and 15 grams of Ophiopogon japonicus. In terms of dietotherapy, they can also eat Lily Tremella rock sugar soup, which is 30 grams of lily, 30 grams of tremella and some rock sugar. Internal heat is divided into many kinds. If we want to treat internal heat, we should distinguish the type of internal heat and then take food therapy.
Food 2: if there are abdominal distension, acid reflux, belching, dry stool and other gastrointestinal symptoms, it is spleen yin deficiency. It can be decocted with raw land 20g, Dendrobium 10g, Huaishan 20g, Shashen 15g, Ophiopogon japonicus and TAIZISHEN 15g.
Food 3: if there are palpitations, insomnia, upset, irritability, it is the heart Yin deficiency, can take the pill, namely Angelica 10 g, Shengdi 20 g, Tiandong 10 g, Ophiopogon 10 g, Suanzaoren 10 g, Polygala tenuifolia 10 g, Shashen 15 g, Danshen 10 g, TAIZISHEN 15 g cut boiling water decoction.
matters needing attention
People with internal heat should not eat stimulating food, but eat more fresh fruits and vegetables. They should pay attention to bed rest, keep a certain amount of physical exercise, drink more water and eat some food to reduce heat.
