The nutritional value of daylily? The chef tells you the secret!

summary

You should be very familiar with day lily, right? It is often late in our daily life of a food, it is nutritious, crisp and tender taste, often eat is very beneficial to the body. So do you know what nutritional value it has? What are the edible methods of day lily? I want to talk to you.

The nutritional value of daylily? The chef tells you the secret!

First, daylily has high nutritional value. Rich in pollen, sugar, protein, calcium, fat, carotene, amino acids and other nutrients necessary for human body, as well as rich in dietary fiber and a variety of vitamins and minerals. The contents of protein, fat and carbohydrate in dried daylily were 10 times higher than those in tomato and Chinese cabbage.

Second: daylily contains lecithin, which can strengthen the brain and resist aging. It is also an important part of brain cells. It can improve the function of the brain, clear the deposits in the arteries, improve the symptoms of inattention, and improve the memory of the brain.

Third: daylily contains a lot of vitamin A, and its content is much higher than carrot. And it can also play the role of skin care and promote development, for night blindness can play an effective role in prevention and treatment, but also can prevent vision loss.

matters needing attention

Day lily contains a certain amount of asparagine and other ingredients, so it can play a hemostatic and anti-inflammatory role, at the same time, it can also diuretic stomach, in addition, it can also play a certain role in tranquilizing. Daylily is a kind of food with high potassium and low sodium, which has diuretic and hypotensive effects. Daylily contains a lot of calcium, which is the source of human life and can promote bone growth and development. Daylily also contains 18 kinds of essential amino acids, which can provide essential nutrients for human body.