What is good for bloating

summary

What does stomach distension gas eat good? Stomach distension gas to eat some prevention and treatment of stomach distension gas food is very effective. Many foods have the effect of improving the symptoms of gastric distension, such as bananas, lemons, yogurt, ginger and so on. What does stomach distension gas eat after all good? Xiaobian will introduce the food and dietotherapy for treating stomach distension.

What is good for bloating

1. Cucumber contains flavonoid antioxidant quercetin, which helps to reduce flatulence. The cellulose in cucumber can promote the elimination of spoilage substances in human intestinal tract and reduce cholesterol, which can strengthen the body.

2. Bananas are rich in potassium, which helps regulate the body's sodium level and prevent edema and abdominal flatulence. Bananas are also rich in soluble fiber, which can help relieve or prevent constipation.

3. Asparagus asparagus is a super food to prevent flatulence. Asparagus has diuretic effect, can help the human body excrete excess water, relieve abdominal distension. The folic acid in asparagus is easy to be destroyed, so if it is used to supplement folic acid, it should be avoided to cook at high temperature. The best way to eat asparagus is to heat it with low power in microwave oven.

matters needing attention

1. Eat less high fiber food: high fiber food, such as potatoes, pasta, beans, cabbage, cauliflower, onion and other vegetables, are easy to produce gas in the stomach and eventually lead to abdominal distension. 2. Do not eat foods that are not easy to digest: hard foods such as fried beans and hard pancakes are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause abdominal distension. 3. Change the habit of swallowing: eating too fast, or eating while walking, it is easy to swallow a lot of air; drinking drinks with straw will also make a lot of air sneak into the stomach, causing abdominal distension.