What fruit does cold headache eat good

summary

In cold winter, if you don't pay attention to keeping warm, you will easily catch a cold, especially those with weak resistance. We know that many things can't be eaten when you have a cold. Therefore, we should know more about what fruit to eat when you have a cold and headache.

What fruit does cold headache eat good

First: avoid sweet and greasy food: sweet and greasy food hinders the normal transportation of spleen and stomach, and causes phlegm dampness, which aggravates cough and expectoration.

Second: avoid barbecue fried products: barbecue, fried food, such as fried pork chops, barbecue, etc., although the gas fragrance is beautiful, but not easy to digest, so that recovery delay, adverse disease early recovery.

Third: avoid strong irritant condiments: adverse to the respiratory tract mucosa, make it dry, spasm, cause nasal congestion, cough and other diseases, aggravate the patient's symptoms.

matters needing attention

The above is today for you to sort out the cold headache eat what fruit good related content, eat spicy bean products. Eating spicy bean products in winter not only helps to warm the body, but also prevents colds and flu. Nutritionists at Wake Forest University in the United States said that pepper can enhance immunity, chili sauce can also open the nose, onions and garlic also contain phytochemicals that can enhance the immune system. Soybean isoflavones in tofu and soybean can also enhance immunity.