How to treat premenstrual depression?

summary

Depression is a common psychological disease, and there are many reasons for depression, some because of heredity, some because of receiving some psychological pressure overnight, and more because of long-term bad mood, etc. How to treat premenstrual depression? Now let me tell you something.

How to treat premenstrual depression?

First of all, we should admit that we are mentally depressed, and then learn to recognize and record every time we have a wrong understanding of depression, and reflect on it.

Eat foods rich in vitamin B, such as coarse grains, fish, etc. Compared with other treatments, the treatment of moderate depression is probably the most acceptable.

Strengthening physical exercise can not only enhance people's physique, but also give people a sense of relaxation and self-determination after exercise, which is beneficial to overcome the loneliness of patients with depression. However, at the beginning of exercise, you should consult your attending psychologist first.

matters needing attention

In daily life, we should pay attention to the lifestyle of diet. We should not be tired for a long time. We should combine work with rest. It is better to be light in diet. We should not eat spicy food, smoke or drink. We should not be too tired in daily work. If we are tired for a long time, it may lead to some diseases in the waist, which will cause these pains.