This year 52 still dysmenorrhea how to return a responsibility

summary

I don't know what's going on recently. Every time my aunt comes here, she has a lot of pain. It's not like this before, and it's very uncomfortable. How is this caused? This year, 52, what's going on with dysmenorrhea? Let me tell you about it.

This year 52 still dysmenorrhea how to return a responsibility

First: the phenomenon of sudden dysmenorrhea is generally related to one's own living habits, especially in terms of diet. Often eating too spicy and stimulating food can easily lead to dysmenorrhea. It's better to eat some warm and light food during menstruation.

Second: menstruation often do not pay attention, always cold easily lead to dysmenorrhea, so must not eat cold food or drink cold drink, do not touch too cold water. Can drink a cup of ginger sugar water, can let abdomen warm up, can effectively alleviate sudden dysmenorrhea.

Third: in the menstrual period, it is best not to have too intense exercise, easy to hurt the uterus, leading to the severity of dysmenorrhea, it is best to have more rest, do some less intense exercise, such as walking. And don't drink too much stimulating food like coffee during menstruation.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.