What medicine does cure insomnia take most effective

summary

Insomnia is very painful, but it will also affect our lives, so many people want to know what is the most effective medicine for insomnia, I know some drugs, now I'll tell you what is the most effective medicine for insomnia.

What medicine does cure insomnia take most effective

First, insomnia can be treated by oral administration of Qiye Shenan tablets. At the same time, we should pay attention to reducing the brain's excited state, do gymnastics before going to bed, relax appropriately, avoid taking exciting drinks (such as coffee, strong tea, etc.), do not smoke, brush and wash teeth, keep oral cavity clean, and pay attention to improving the sleep environment, which is conducive to reducing the brain's excited state and relaxing.

Second, insomnia can take Naolingsu orally. At the same time, it can strengthen exercise during the day. When the body is tired, it is generally better to sleep.

Third, insomnia may be caused by neurasthenia and autonomic nerve disorder. It is better to use Anshen Bunao liquid or Zaoren Anshen granule under the guidance of doctors. Usually, you should eat more nuts, such as walnuts, sunflower seeds, etc., reasonably arrange your work and rest time, avoid tiredness and often stay up late.

matters needing attention

Insomnia, before going to bed must relax, listen to songs, don't their spirit in a state of tension, keep a happy mood.