What if you don't concentrate

summary

Old inattention is likely to be caused by neurasthenia, which needs to be paid enough attention to. If the symptoms of old inattention exist for a long time and cannot be overcome by themselves, psychological consultation should be carried out as soon as possible, and a psychologist should be asked to diagnose whether it is neurasthenia. Once diagnosed, psychological treatment should be carried out immediately, so as not to delay the illness and hinder the recovery of neurasthenia. So how to prevent and treat it?

What if you don't concentrate

First of all, we should establish a regular life system and arrange our work, study and rest. Learn to use brain scientifically to prevent brain fatigue.

According to everyone's physical strength, hobbies, adhere to appropriate physical exercise every day, such as playing ball, games, gymnastics, etc.

It is suitable to eat food rich in minerals; 2. It is suitable to eat food rich in lecithin; 3. It is suitable to eat alkaline food.

matters needing attention

Avoid spicy food; avoid food that is not easy to digest; avoid excitable food.