What food does pregnant woman eat good

summary

Pregnant women are the people who need to pay more attention to their body protection in life. Generally speaking, pregnant women should pay special attention to their diet choices. Let's understand what kind of food pregnant women eat.

What food does pregnant woman eat good

Diet one: pay more attention to supplement trace elements, such as zinc, magnesium, iodine, copper, etc. It contains iron, zinc and copper in animal food, beans, cereals and vegetables, and high iodine in seafood.

Diet 2: eat more coarse grains and less refined rice and noodles, because corn, millet and other coarse grains contain more vitamin B and protein than rice and noodles.

Diet 3: eat more grains, peanuts, etc. this kind of food will be rich in iron, protein, vitamins and other substances, therefore, it is easy to digest food category, and pregnant women can often eat.

matters needing attention

Pregnant women must know more about the food they are suitable for. At the same time, in order to ensure the healthy growth of the fetus, they can bask in the sun.