Why can menopause insomnia

summary

Generally speaking, menopausal women insomnia is the first problem that should be solved in all menopausal problems. Because menopausal women insomnia will not only lead to physical and mental fatigue due to lack of sleep, but also lead to serious mental and psychological problems, low immunity and so on, seriously affecting the quality of life. Now I'd like to talk about why menopause can cause insomnia.

Why can menopause insomnia

First, the decrease of estrogen is caused by endocrine changes. Due to the decline of ovarian function and the decrease of estrogen, women have symptoms such as palpitation, chest tightness, anxiety, depression, irritability, insomnia and memory loss.

Second: night hot flashes, night sweats and other symptoms, also affect sleep to a large extent.

Third: in middle age, society and family bear more and more pressure, many climacteric women began to become the economic pillar of the family, in the face of pressure from all sides, mental and psychological burden increases, insomnia also occurs.

matters needing attention

It is necessary to regulate the spleen and stomach, restore the function of transporting Qi and blood, regulate the symptoms of disharmony of the spleen and stomach, stagnation of liver qi, qi stagnation and blood stasis, regulate the function of Warming Yang in the heart and nourishing Yin in the kidney, so as to restore normal sleep, fundamentally solve the problems caused by insomnia, and make people energetic and young. That is "regulating the spleen and stomach, tonifying the liver and kidney, nourishing the mind" three steps.