Nutritional value of kohlrabi

summary

Kohlrabi is pickled mustard. It's a good accompaniment to porridge. But, do you know? If you eat too much turnip, you will suffer from esophageal cancer. How to eat turnip to keep healthy?

Nutritional value of kohlrabi

First of all: fresh cabbage has the function of sterilization and anti-inflammatory. When sore throat, traumatic swelling, stomachache, toothache, you can drink cabbage juice or apply it to the affected area. And cabbage has a strong antioxidant effect and anti-aging effect. So eating more cabbage is of great help to the human body

Secondly: cabbage contains a lot of vitamin B1, which is the rare vitamin that people lack. Eating more cabbage is good for people. However, cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, anemia patients, children and adolescents should eat more.

Finally: in the face of diseases such as premenstrual syndrome, we need to consider some necessary nutrients. Many patients do not like to eat vegetables, especially some cabbages. Is eating more cabbages not conducive to health? Will it prevent the occurrence of premenstrual syndrome.

matters needing attention

If premenstrual syndrome is a disease, you should eat more cabbage, that is, eat more nutritious food. Have a scientific and healthy understanding of premenstrual syndrome, so that you can get rid of the pain as soon as possible. Wish you good health.