How is heart ache to return a responsibility

summary

Heart pain is an extremely common situation. Near the end of the new year, our workload is always increasing significantly. Our body is also under great pressure because of the overload of workload every day. Especially our heart, we stay up late and work overtime every day, and our heart workload is also increasing. I believe many friends will experience heart pain occasionally, just like Xiaobian Although heart pain is not a serious disease, long-term heart pain is easy to stimulate and damage our cardio cerebral vessels, which will increase the probability of sudden death. Therefore, we should attach great importance to heart pain.

How is heart ache to return a responsibility

First: when we have heart pain, we should immediately stop the work at hand. It's better to close our eyes for a while, then have a sleep and have a rest. Because we work hard for a long time, our heart is overloaded and causes pain. Taking a rest can stabilize our heart and restore heart function.

Second: when the heart aches, we'd better be able to go out and get some fresh air immediately. Because the indoor air is generally dirty, at this time our body oxygen supply is not enough for heart activity, fresh air can make our breathing smooth.

Third: when we have heart pain, we should pay special attention to keeping warm, especially when we go out in winter, because the cold weather can easily stimulate our vasoconstriction, slow down the blood circulation of the whole body, and the heart will have symptoms of heart pain due to insufficient blood supply. Women can properly replenish blood.

matters needing attention

In our daily life and work, we should combine work with rest. We should not always stay up late and work overtime. We should learn to protect our heart and brain vessels. We should also have a light diet and not take too much fat.