How is pillow uncomfortable to return a responsibility

summary

It's uncomfortable under the pillow. It's uncomfortable when you go to bed at night. I believe you often encounter it, including me, and it's not a big problem. Just pay attention to the hygiene. Let's share what's wrong with the discomfort under the pillow.

How is pillow uncomfortable to return a responsibility

First: stiff neck is a very common phenomenon in our life. It is usually caused by improper sleeping posture, which leads to the blocked blood flow in the neck or shoulder and neck. Don't worry, it can slowly return to the normal state in a day or so, so we don't need special medication.

Second: generally seen in sebaceous adenoma or enlarged lymph nodes and other factors caused by the performance, mostly belongs to a benign mass. Sebaceous cyst is due to various reasons sebaceous gland gland tube blocked, resulting in sebaceous gland secretion accumulation and become a cyst. Patients should pay special attention to the skin care, pay attention to hygiene, do frequent bathing, frequent changing, frequent cutting nails. Sebaceous cyst is often complicated with infection, resulting in cyst rupture and temporary regression, but will form scar, and easy to relapse. The chance of sebaceous cyst canceration is extremely rare. Pay attention to rest, light and warm diet, eat more vegetables and fruits, it is recommended that you had better go to the hospital for surgical resection treatment.

Third: the sleeping pillow should not be too high, just suitable for the height of their sleep, because if not, it will lead to stiff pillow or poor breathing, so we had better cushion the pillow when nursing, and if it is not serious, there may be insufficient blood supply to the brain, which is dangerous.

matters needing attention

At ordinary times, we must develop a good work and rest time, not overworked, do not often stay up late, pay attention to the combination of work and rest, adhere to exercise, especially the joints of the body should also often exercise. The usual nursing is also very key, don't look down on, during the later period of health care, you can massage the cervical vertebra and his surrounding, activate the blood around, you can also move your neck, like doing gymnastics.