Drinking more tea in summer to prevent heatstroke and cold

summary

Hot weather, heavy humidity, and frequent in and out of air-conditioned rooms, it is easy to induce summer hot and wet cold due to large temperature difference, with cold, headache, sore throat, cough, nausea, diarrhea and other symptoms. You can drink tea with perilla, mint, agastache, honeysuckle and other herbs to relieve discomfort. It can also press Hegu, Neiguan and other acupoints to help dispel wind, clear away heat, disperse cold and relieve pain. For the following tea drinks, divide the materials into three parts, take one part each time, put it into a tea bag or bittern bag, put it in a heat preservation cup, add 250 ml boiling water and simmer for 5 minutes, then drink after meals, 1-3 parts a day. Let's take a look at the following.

Drinking more tea in summer to prevent heatstroke and cold

First: perilla lemon tea material: perilla, white peony each 3 money, Schizonepeta and cinnamon each 2 money, lemon half, brown sugar amount. Efficacy: perilla for relieving asthma and cough, Paeonia Alba for relieving pain, Schizonepeta for dispelling wind, Ramulus Cinnamomi for relieving fever and headache, lemon for promoting body fluid, clearing heat and resolving phlegm. Brown sugar can warm the meridians. Indications: fear of cold, head swelling, dizziness, sneezing, runny nose and body ache.

Second: Chuanxiong Mint drink materials: chuanxiong, Xanthium each 3 money, chrysanthemum, mint, Peucedanum each 2 money, Platycodon grandiflorum 1.5 money. Efficacy: Ligusticum chuanxiong can promote blood circulation and remove blood stasis, Xanthium sibiricum can help sweating and nasal orifices, chrysanthemum can dispel wind and toxin, mint can clear away heat, Peucedanum can relieve cough, Platycodon grandiflorum can resolve phlegm and pus. Indications: fever, headache, dizziness, sneezing, runny nose, stuffy nose and cough.

Third: Huoxiang Gegen tea material: Huoxiang, perilla, Gegen each 3 money, mulberry leaf 1.5 money, and brown sugar amount. Efficacy: agastache can relieve gastrointestinal discomfort, perilla can relieve cough, stop vomiting and diarrhea, Pueraria can relieve fever, strengthen stomach and intestines, mulberry leaves can cool blood and reduce inflammation, brown sugar can warm channels and collaterals. Indications: nausea, vomiting, diarrhea, abdominal distension, bowel sounds, abdominal pain and other symptoms.

matters needing attention

Yinhua Fangfeng tea materials: honeysuckle, Pueraria, reed root, Fangfeng, danzhuye, licorice 2 money each, honey amount. Efficacy: Flos Lonicerae and Radix Saposhnikoviae have antibacterial and anti-inflammatory properties, radix puerariae, Radix Phragmites and Rhizoma lophatherum can relieve fever and pain, Radix Glycyrrhizae can eliminate phlegm and cough, honey can eliminate inflammation and detoxification. Indications: sore throat, cough, runny nose, yellow sputum, fever and other symptoms.