Dysmenorrhea two days did not come how to return a responsibility?

summary

When being a woman is very happy, you must protect and maintain your body. At the same time, a woman is also a particularly magical creature on the earth. She is the only one who has to shed blood for several days every month and is still tenacious. But we have a special day with special pain, dysmenorrhea is a very frightening thing for girls with poor physical quality, dysmenorrhea is not a disease, pain up to human life. Let's share how dysmenorrhea didn't come for two days?.

Dysmenorrhea two days did not come how to return a responsibility?

First: calculate the approximate date of the regular holiday. Why do you want to calculate a good day? It's to prepare for the early stage. In the week before the regular holiday, don't eat spicy and cold food. Pay attention to diet and other aspects.

Second: during this period of time, the improvement of food should be made a week in advance. Try not to eat snacks, instant noodles and other garbage and non nutritive food. It's better to match meat and vegetables with every meal. Don't underestimate the previous work. If you don't believe it, you can try it yourself. You can either improve the food or eat indiscriminately to see which one is good.

Third: before, in, late to eat blood things, this period of time, eat more blood things, such as red dates, red beans, brown sugar water, pig liver, carrots, longan meat, spinach and so on, these will also make your dysmenorrhea improved, supplement your blood, reduce dysmenorrhea.

matters needing attention

Avoid cold, cool, raw, cold stimulation, in order to prevent the invasion of cold evil, must wear more points, to prevent body cold, the best time in summer is to wear pants, long sleeves, do not blow air conditioning and fans. In winter, you have to wear more clothes. The weather is cold, so you must keep warm and cover more quilts when you sleep.