What are acidic foods

summary

There are many acidic foods. Many people subconsciously think that acidic food is sour food. In fact, there are many acidic foods, such as beef, pork, cheese, rice and wheat. At the same time, many fruits are acidic. Lemon, grape and watermelon are all acidic foods. However, in different foods, the degree of acidity is different It's not the same. For our body, we must pay attention to acid-base synthesis, so that the body can be more healthy.

What are acidic foods

First: acidic food has many advantages, because many acidic foods contain high protein, sugar, fat, potassium, zinc and other trace elements. Eating acidic materials has its advantages. Eating acidic food can be converted into alkaline in the process of metabolism, and prevent the development of acidic food in the body.

Second: but this is also in the case of a reasonable intake of acid and alkali, if the excessive use of acid substances will also cause the body to want to acidic development, so we must be comprehensive and appropriate in the intake of nutrition, only in this way is the best for my body. Some studies have also shown that eating more acidic food increases the risk of having a boy, but this is not absolute.

Third: Although eating acidic food has a lot of delicious, but excessive use will be counterproductive. Many bodies contain too much acid, can cause gallstones, arteriosclerosis, arthritis and other diseases. Acid food to eat too much, also has a great stimulation to our stomach, so cause too much acid in the stomach, so must be in the diet acid-base syndrome.

matters needing attention

1, if the stomach is bad, or have gastric acid symptoms, try to eat less acidic things, reduce the stimulation to the stomach. 2. Pregnant women also had better eat less acidic food. Too much acidic food is not good for the growth of the fetus. 3. Try to eat less acidic food in spring, because this period is just the period of liver fire, which is easy to cause bad effects on the liver.