What to eat to treat constipation best

summary

Constipation is a very common symptom, as we all know, often sedentary prone to constipation, such as office workers. So constipation diet help specific what? Suffering from constipation and how to recuperate? Eat what to treat constipation best? Let's learn about constipation through the following.

What to eat to treat constipation best

Diet should be controlled. Due to the torture of the disease, the consumption function of the patients will be reduced, so we must avoid overeating to increase the burden of the stomach. The diet should be regular and quantitative, and the soft, hard, cold and hot food should be appropriate. Do not worry about physical weakness, lack of nutrition and excessive diet, increase the burden of the spleen and stomach, damage digestive function.

The diet should be light. Patients should pay too much attention to eating greasy food, so it has a negative impact on the patient's condition. When the disease attacks, the patients will not smell tea and rice, so the diet should be light. On the one hand, it can maintain a good appetite, on the other hand, it can maintain a good function of spleen and stomach to enhance the disease resistance.

Diet should not be partial. After the illness can not be picky, to be clear that they should maintain a balanced nutrition to adjuvant treatment. In life, chicken, duck, fish, Cereals, vegetables and fruits can not be ignored, diet should be reasonable.

matters needing attention

In peacetime to avoid catching cold, we must pay attention not to take a bath with cold water, when sweating more, we must use a dry towel to dry in time, clothes should be replaced in time after sweating, to avoid invasion by wind and cold. Pay attention to keep warm, avoid wind, damp, overwork and mental stimulation, prevent cold, in order to reduce the impact of natural factors on the disease.