How is face swollen to get up every morning

summary

Recently, I found a situation, that is, when I get up every morning, I find my face swollen. Based on this situation, I don't dare to drink water at night, because people say that it will cause face swelling. Let's talk about how my face is swollen every morning.

How is face swollen to get up every morning

First, the main cause of body swelling is that there is too much water in the body to drain out. Normally, the water absorbed by food and drink will be discharged from the body by sweat glands and urethra after circulating through blood and lymph. People who are prone to edema may have problems with these two systems. Excessive intake of salt will make water retention in the body, there will be swelling phenomenon.

Second: in order to maintain water balance, excess water must be discharged from the body. Eating more food to strengthen water circulation can help reduce swelling. In addition, we need to reduce the intake of food, drink or food that makes the body vulnerable to cold, so it is easy to make the stomach tired and retain the water in the body.

Third: in addition, to deal with swelling, mild or diuretic food to a balanced intake, and to make the stomach rest, should also reduce diet at night, should not take a lot of water. On weekdays, absorbing more calcium can also help excrete excess water produced by salt in the body. Foods rich in calcium include apples, corn, lentils and hard tofu.

matters needing attention

We can only make a specific judgment according to the specific reasons after we have made clear the causes of facial swelling. We all know how to trace the source of facial swelling. We can only find out the solutions to the problems after we have understood the causes.