How to treat mental anxiety

summary

In the past, if you feel that there is something wrong with mental anxiety disorder, you will be sentenced to death. In fact, it is not. Anxiety disorder is a kind of neurosis mainly composed of anxiety, and the anxiety disorder of anxiety disorder is primary. Anxiety disorder can induce many kinds of diseases, such as hypertension, coronary heart disease, hyperthyroidism and other physical diseases should be diagnosed as anxiety syndrome. Other psychotic patients will appear such as hallucinations, delusions, obsessive-compulsive disorder, hypochondriacs, depression, phobia and other induced anxiety, let's take a look at the following content.

How to treat mental anxiety

First: Patients with anxiety disorder mainly show attacks or persistent anxiety, tension, fear, dizziness, palpitations, chest tightness, shortness of breath, sweating, dry mouth and other symptoms, as well as muscle tension and restlessness. Anxiety disorder is mainly divided into panic disorder and generalized anxiety. The anxiety of patients with anxiety disorder is not caused by specific and actual threats, but a kind of self-conscious fear and uneasiness.

Second: anxiety patients often feel a kind of inexplicable fear and irritability, have an ominous premonition for the future, but also some physical discomfort. The common manifestation of anxiety disorder is panic disorder, which is a kind of acute anxiety.

Third: for the psychological treatment of patients with anxiety disorder, we should first explain the situation of the disease to the patients, guide the patients to correctly understand the disease, relieve the mental burden and psychological fear of patients with anxiety attack, and establish the confidence in the treatment of the disease. Enlighten and advise the patients, change the understanding of the disease, and eliminate the bad mood.

matters needing attention

For patients with anxiety disorder, relaxation training should be carried out to reduce the degree of anxiety; Usually practice more Qigong, Taijiquan and so on, which can play a role in relaxing the whole body; In the use of psychotherapy for patients, we should also require patients to have a bad schedule and improve their bad habits.