What's going on with sleep out of phase

summary

If you want to avoid the disease of heterogeneous sleep, it is not difficult to see the situation. Heterogeneous sleep is a physiological phenomenon reappeared in the process of sleep, which has certain physiological significance. It may be understood in different ways. It has been observed that, for example, if the subjects wake up in a few days when they have heterophase sleep in the process of sleep, so that the heterophase sleep can be blocked in time, the subjects will be easily excited and other psychological activities will be disturbed. What's the matter with heteromorphic sleep? Let's talk about it.

What's going on with sleep out of phase

The first is to allow the subjects to sleep naturally without waking up, and increase the amount of sleep in the first few days, so as to compensate for the lack of sleep in the previous stage; in this case, sleep in different phases can appear directly after waking up, without going through the slow wave sleep stage. Therefore, it is considered that heterogeneous sleep is a necessary physiological process.

Second, the protein synthesis in the brain was accelerated during heterogeneous sleep. Therefore, it is believed that the heterophase sleep is closely related to the maturation of the nervous system of young children, and that there is a new synaptic connection to promote learning and memory activities during the period of paranoid sleep.

Third: heterogeneous sleep is beneficial to the recovery of energy. However, episodic sleep may appear intermittent paroxysmal performance, which may be related to the attack of some diseases at night, such as angina pectoris, asthma, obstructive pulmonary emphysema, hypoxia attack and so on.

matters needing attention

Before the onset of angina pectoris at night, the patient often dreams first. In the dream, he is emotional, accompanied by faster breathing, higher blood pressure, and faster heart rate, which leads to the onset of angina pectoris and awakening.