How to prevent rheumatism

summary

My rheumatoid arthritis has been suffering for several years. Although it's not a serious disease, it has tormented me for a long time. I'm tired of taking the medicine. In order to prevent you from the same disease, I'd like to introduce how to prevent rheumatism.

How to prevent rheumatism

First, diet should be controlled. The diet should be regular and quantitative, and the soft, hard, cold and hot food should be appropriate.

Second, the diet should be light. Rheumatoid arthritis patients often suffer from pain, and long-term with drugs.

Third: diet should not be partial. Chicken, duck, fish, Cereals, vegetables, melons and fruits should not be ignored.

matters needing attention

Pay attention to keep warm, in fact, joints must pay attention to keep warm in the cold winter, if you don't like to wear bloated words, it's best to bring kneepad and some other protective equipment, these moving things can help you keep warm joints.