Exercise method of knee joint hyperosteogeny

summary

Originally, we always thought that we would suffer from hyperosteogeny in middle age, but recently, the young people at home also suffered from hyperosteogeny, which made us very anxious, so we also found a lot of methods. Now I'm going to introduce the exercise method of knee osteogenesis?

Exercise method of knee joint hyperosteogeny

First, the basic cause of primary osteoarthropathy is the gradual aging and degenerative changes of the human body after maturity, and the manifestation of bone and joint.

Second: excessive foot bearing exercise, such as running and rope skipping, will accelerate the degeneration of knee joint in patients with hyperosteogeny. The high-heeled shoes that women like to wear will also move the center of gravity forward, increase the stress on the knee joint and accelerate the degradation.

Third: overweight patients with bone hyperplasia because of obesity, excessive exercise, thus accelerating the storage of calcium, easy to form heel bone hyperplasia.

matters needing attention

Pain patients should not abuse analgesics in order to prevent adverse reactions, especially for patients with hypertension, liver or kidney function damage, should be cautious drug use, dosage should be small, use maintenance dose as soon as possible, avoid two or more kinds of analgesics taken at the same time, because the curative effect is not superimposed, and adverse reactions increase. The elderly should choose drugs with short half-life, enteric coated tablets are generally taken within half an hour before meals, and other preparations are generally taken during or after meals.