How to treat afterglow phobia

summary

Obsessive compulsive disorder is a kind of social phobia. It refers to the fact that some people feel afraid and uneasy about the people or things that their spare light sweeps to the side, and they have psychological pressure. They want to restrain using their spare light to see others, but the result is often counterproductive. This symptom often occurs in introverted and shy people. Let's share how to treat afterglow phobia.

How to treat afterglow phobia

First, encourage yourself. The first step to overcome Yu Guang's obsessive-compulsive disorder is to affirm yourself. Every day, you can say to yourself in silence: I can do it, I can overcome this kind of behavior, I am the best. Through the psychological hint of self affirmation, increase self-confidence.

Second, goal setting. Every day, write down the difficulties you want to overcome in a notebook. The goal can be quantified from easy to difficult. When you encounter the situation of Yu Guang's fear every day, let yourself calm down first, think about your goal today and overcome the difficulties. By the end of the day, you can not only get rid of obsessive-compulsive disorder, but also increase your confidence.

Third: Mirror simulation training. Stand in front of the mirror every day and look at yourself in the mirror with your eyes. About 8-10 minutes a day. Communicate with yourself in the mirror to convey positive ideals and beliefs. In this process, you will find changes in your heart. Many friends with OCD feel that talking with yourself in the mirror can produce different positive energy.

matters needing attention

Yu Guang's obsessive-compulsive disorder is a kind of psychological disease. If you find it, you should treat it in time, otherwise it will affect your physical and mental health.