What do children eat and grow fast

summary

Every parent hopes that their baby can grow up happily, but in the process of growth, it is always stagnant. At this time, parents will be very worried about why their children are not tall? What is the reason! Children grow up is mainly because the intake of nutrients in the diet is relatively small, or some genetic factors, so what do children eat to grow fast? Now let me share my experience with you.

What do children eat and grow fast

Diet 1: in the process of growing up, children should eat more nutrients in their diet. They can eat more spinach, because spinach is rich in calcium, and spinach is also one of our vegetables with high nutritional value, so we can directly mix spinach with other dishes.

Diet 2: eat more carrots, because carrots are rich in vitamin A, which can help children to timely supplement the synthesis of protein. We can cut carrots into shreds or make other shapes of dishes, or mix them with other dishes.

Diet 3: eggs and milk are very important in the diet, so children should eat more eggs and milk in the diet. Eggs are rich in protein, and milk also contains a certain amount of calcium, which are nutrients that we can grow tall, and we can eat more oranges.

matters needing attention

1. Don't miss the fast growth period. Once you miss it, it's hard to grow higher. 2. The energy, protein and amino acid needed for the normal growth of physique, so we should pay attention to nutrition supplement. 3. Sports can strengthen the body's metabolic process, accelerate blood circulation, promote growth hormone secretion, so you can do some exercise properly.