What is cleanliness

summary

Cleanliness is not only a habit of people, but also a disease. It is undeniable that when cleanliness addiction happens to you or people around you, it is bound to have a great impact on life. In the face of cleanliness addiction, how to deal with it rationally is a big problem. Next, let's listen to Zhang Xiaoqiu's introduction of cognitive therapy in the treatment of cleanliness addiction. I'll tell you what the disease is.

What is cleanliness

First: for children, they should cooperate with their parents. Take a scientific way of education, do not be too demanding on the cleanliness of children. Let children learn to control their behavior. Praise and reward children's good behavior in time.

Second: as long as people are in this world, they can't be isolated from the outside world. Pathogenic pathogens always exist, and people's immune function prevents the onset of diseases. Frequent hand washing / dressing is not very useful for preventing diseases, and most pathogens can't be killed with soap

Third: the harm of cleanliness exceeds the benefit. Bacteria are an essential part of human living environment. Many bacteria that we come into contact with everyday are beneficial to our life and health. If it is not selectively sterilized, it may give the green light to those harmful bacteria with strong resistance, adaptability and invasiveness, destroy the microbial balance in the human body and the natural environment, and cause a large number of harmful superbacteria to survive and reproduce. In the psychological consultation clinic, there are many people who are addicted to cleanliness, but also prone to oral ulcer, diarrhea, cold, pharyngitis and other diseases.

matters needing attention

The above is the specific measures of cognitive therapy in the treatment of cleanliness, in addition, hippocampal therapy is also a good new treatment for cleanliness.