How to deal with postpartum insomnia

summary

I don't know what happened recently. I just gave birth to a baby. Because my constitution is not very good, I am very worried. So I don't know how to do it. If I go on like this, I don't know what to say. After all, it's very hard during pregnancy. I want to sleep for a few hours after delivery, but I sleep every day No, they are very uncomfortable, do not know what to say, I would like to ask you is how to do postpartum insomnia?

How to deal with postpartum insomnia

The first is postpartum insomnia, then the patient in the diet conditioning, there is to try not to think so much, perhaps before pregnancy, many pregnant women because tired so sleep every day, but after giving birth to a child, they may have something to worry about, so lead to the situation of not sleeping.

In addition, it is necessary to make a regular arrangement of daily life, so as to keep people's normal sleep time. In this way, your body can keep a good rest time, believe that you can, and listen to music to relax your mind.

Last but not least, don't let yourself lie in. In this way, you are most likely to have insomnia. At the same time, patients can let themselves listen to music, let themselves open up, don't think so many bad things, believe in yourself.

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What's more, you should take a hot bath before going to bed or take a walk in the evening to keep yourself healthy. Come on, believe that you can. Be strong. I wish you a speedy recovery.