Health exercise recommended by experts - "tongue exercise"

summary

"Tongue exercise" is a new type of health exercise which has been developed recently. For the white-collar workers who often stay in the office with computers, the "tongue exercise" without going out or having a lot of space is undoubtedly a health care elf. Health experts recommend a small coup to help relieve hypertension, cerebral infarction, myopia, insomnia and a series of common small problems. The main methods are as follows:

Health exercise recommended by experts - "tongue exercise"

First: get up a few minutes early every day. After washing, practice in front of the mirror. First, slowly stretch and retract your tongue alternately, about ten times. Then, swing your tongue to the left and right outside your mouth for five times.

Second: if it's time for you to go to work, you might as well put down the office materials, make them on the stool, open your hands, put them on your knees, and lean your upper body forward slightly. First, inhale through the nostrils, then open your mouth wide, extend your tongue and exhale. At the same time, open your eyes wide and look straight ahead. Practice repeatedly for 3 to 5 times.

Third: open the mouth, extend and retract the tongue, and rub the fingertips of the right index finger, middle finger and ring finger up and down to the throat for 30 times. Then, when the tongue is extended and retracted, rub it up and down 30 times with the fingertips of the three fingers of the left hand from the lower right side to the throat.

matters needing attention

Health experts also suggest that you can stand up after doing tongue exercises, deep arm, gently twist the neck, so that the joints of the whole body can get movement. These simple indoor sports are rare health tips for white-collar workers who lack sports for a long time. You might as well have a try.