Prevent hair loss and supplement vitamins

Update Date: 2025-01-18 Source: Network

summary

In modern society, some people are nervous because of work pressure or overwork. When people are in a state of tension, it will form the phenomenon of straight hair, hinder the smooth blood circulation, leading to hair loss and white hair. So what can prevent hair loss? What vitamins do you need to supplement to prevent hair loss?

Prevent hair loss and supplement vitamins

1. Eat black sesame: pay attention to supplement nutrition, eat more foods containing iron, calcium, zinc, vitamin A, B, C and protein, such as bean products, laver, skimmed milk, seafood, etc., which can supplement the nutrition of hair and improve the quality of hair. Women can eat more black sesame seeds and chestnuts. They may as well wash some black sesame seeds at one time, put them in bottles after drying, and eat one teaspoon a day.

2. Adequate sleep, adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly in the evening, especially between 10:00 p.m. and 2:00 a.m. On the contrary, hair metabolism and nutrition will lose balance.

3. Avoid too much damage Hair dyeing, perm and blowing will cause certain damage to the hair; hair dye and perm will also have a greater impact on the hair, more times will make the hair lose luster and elasticity, and even become yellow and dry; ultraviolet rays in the sun will cause damage to the hair, making the hair dry and yellow; warm and humid air and cold air of air conditioning can become the cause of hair loss and white hair, and the air is too dry or wet Too much is bad for hair protection.

matters needing attention

To prevent hair loss, we should start with daily hair care. Hair cleaning is the basis of healthy hair quality, and the correct washing method is an important factor in maintaining hair. Hair is composed of cells, cell metabolism needs a variety of nutrients, so a reasonable diet is an important factor to supply hair nutrition. Protein, carbohydrate, fat, vitamins and minerals are the nutrition resources of hair health. These are the things we need to pay attention to.