What should be taken to prevent psoriasis

summary

Drinking will lead to psoriasis? Some time ago, I had a lot of red rashes on my body, which looked particularly terrible. My family was worried, so I went to the hospital and took blood for examination under the doctor's advice. I found that I had psoriasis. After treatment, my condition was under control, but it started to attack again and again in the last month. After treatment, it is good now, and I will take preventive measures Psoriasis should eat what sort out, for your reference.

What should be taken to prevent psoriasis

Diet 1: fish, poultry, eggs, lean meat should be appropriate amount of fish, poultry, eggs, lean meat and other animal food, rich in high-quality protein, fat soluble vitamins and minerals, conducive to supplement plant protein, lysine deficiency. Fish contains unsaturated fatty acids, which can reduce blood lipid and prevent thrombosis. Animal liver is rich in vitamin A, vitamin B12 and folic acid.

Diet 2: Patients with psoriasis eat more vegetables, fruits and potatoes, and eat more vegetables, fruits and potatoes, which plays a very important role in maintaining cardiovascular health, enhancing disease resistance and reducing cancer incidence. Vegetables are rich in carotene, vitamin B2, vitamin C, folic acid, minerals, dietary fiber and natural antioxidants. Fruits are rich in glucose, fructic acid, citric acid, malic acid and pectin. Red and yellow fruits are also rich in vitamin C and carotene, such as fresh jujube, citrus, persimmon and apricot.

Diet three: psoriasis patients diet, often eat beans or its products, dairy products, beans containing a lot of high-quality protein, unsaturated fatty acids, calcium and vitamin B1, vitamin B2, niacin, etc. Psoriasis patients pay attention to reasonable diet, according to their own actual situation, listen to the doctor's advice, psoriasis patients are generally lack of protein, often eat soy and its products, not only can supplement the above nutrition, but also prevent eating too much meat, bring adverse effects to the body. Milk is an excellent source of natural calcium, in addition to rich, high-quality protein and vitamins, high calcium content. The calcium content in the diet of patients with psoriasis is generally low, only about half of the recommended supply. Therefore, the proportion of dairy products should be increased in the diet.

matters needing attention

Vitamin rich foods cannot be removed from the psoriasis menu. Psoriasis patients have a variety of vitamin deficiency, doctors sometimes take some vitamin capsules. We all know that fresh fruits and vegetables, unprocessed grains, beans, animal liver are rich in vitamins. But be careful, too long cooking time will lead to the destruction of vitamins in food.