How to increase 20 cm

summary

When I was young, my height was shorter than that of my peers. Until I went to middle school, I was often bullied by some classmates because of my height, so I envy those students who are taller. In order to increase my height, I also have some good methods. I'll share with you how to increase 20 cm.

How to increase 20 cm

First of all: people who want to increase their height can use dietotherapy to increase their height. The key to increase their height is to supplement protein, calcium and vitamins. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein.

Secondly, bean products are rich in high-quality protein, should pay attention to supplement. Milk, shrimp skin, bean products, ribs, bone soup, kelp, laver and so on are rich in calcium and phosphorus.  

Finally: be happy, positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow tall. It's useful to give yourself enough psychological hints.  

matters needing attention

Through the body hanging in the air, let the body grow high under the action of gravity. Other sports, which involve jumping and stretching, can be tried. Practice every morning and evening, persistence is effective. ?