What can exercise penis?

summary

The penis of the male is very important. It's related to the pleasure in the process of making love. Some men's penis is short, or erectile dysfunction, will generally take medicine treatment, in fact, there are physical methods can improve the penis Oh.

What can exercise penis?

1. Getting up every morning is an effective time to exercise your penis. Normal men get up in the morning will have penile erection phenomenon, we can help this situation to exercise the penis. Hold the base of the penis with your fingers, then tighten the base of the penis with your thighs, like hitting the penis on both sides of your legs.

2. In the process of male urination, it can also exercise the penis. Some men in the process of making love, there will be premature ejaculation, which will make both sides have no pleasure. When urinating, stop urinating through the control of will. After a long time, ejaculation can also be controlled by mind.

3. Men can exercise their penis at night. Because at night, the penis is usually in a state of rest, when training will have a better effect. Take two pots, one with cold water and the other with warm water of 50 degrees. You can put your little brother in the cold water first, and then replace the warm water. After training, your penis can be stronger.

matters needing attention

Using physical methods to exercise the penis, there will be a long process, men should be patient. These methods can strengthen the penis muscle, and improve the penile blood flow, so this exercise will take a long time, but the effect will be lasting and more obvious. Of course, the above methods also need to see the physical condition of men.