High cholesterol three major treatment methods, women or men alert!

summary

Sometimes I feel like I'm dying of this kind of disease. When it comes to healthy diet, I don't think you should know it. Many people advocate Japanese food. Indeed, Japanese food is not fried or high-fat diet. More of it is the exquisite work of seafood. Therefore, it is suggested that people with cardiovascular problems should not eat too much. Let's have a detailed understanding of the three major treatments for high cholesterol, women or men!.

High cholesterol three major treatment methods, women or men alert!

First: Mushroom Shouwu porridge: take 30 grams of dried mushrooms, 12 grams of Polygonum multiflorum, 100 grams of Japonica rice. Soak mushrooms in advance, wash and cut into small pieces; grind Polygonum multiflorum into fine powder, put it in the same pot with japonica rice, add appropriate amount of water, cook porridge gently, add mushrooms when it is fast cooked, and take it for breakfast. Lentinus edodes contains nucleic acids, which can inhibit the production of cholesterol, prevent lipid deposition in the arterial wall and prevent arteriosclerosis.

Second: low fat: try to eat less saturated fatty acids. For example, the cooking oil of animal food (fat meat, whole milk, cream, lard, butter, pork sausage, beef brisket and meat skin) should choose vegetable oil with more unsaturated fatty acids, such as soybean oil, corn oil, sunflower seed oil, olive oil and peanut oil. Do not eat or try to eat less saturated fatty acids of fish and beans in high oil snacks (cashew nuts, peanuts, melon seeds, cake, pastry and chocolate) It can be used as the main source of protein.

Third: low cholesterol. The total daily intake of cholesterol should be less than 300 mg. For patients with severe hypercholesterolemia, especially those with familial hyperlipidemia, the daily intake should be less than 200 mg. The intake of animal viscera, animal brain, egg yolk, fat and various animal oils should be strictly restricted. Plant food does not contain cholesterol, so you can eat more plant food, especially soybean and its products.

matters needing attention

Elderly patients with hypercholesterolemia should pay attention to regular lifestyle. Take part in sports and entertainment activities properly, keep a good attitude, and try to avoid adverse psychological and mental factors such as mental tension, emotional excitement, often staying up late, overwork, anxiety or depression on lipid metabolism.