Common sense: what can't persimmon be eaten with

summary

Persimmon is a popular fruit with high nutritional value. It is rich in sugar, protein, vitamin C and other trace elements. In addition, persimmon contains pectin, which is a kind of water-soluble dietary fiber. It can increase the intestinal vitality, defecate and increase the growth of intestinal beneficial bacteria. However, although persimmons are good, they should not be eaten casually. How much do you know that it can't be eaten with any food and the taboo of eating persimmon? Now I would like to share with you, hoping to attract your attention.

Common sense: what can't persimmon be eaten with

First: you can't eat persimmon on an empty stomach. Some people like to eat some fruit when they are hungry to satisfy their hunger. Especially some girls who love beauty, in order to lose weight, they often use fruit for cooking, which is very incorrect. Because, in the fasting stomach contains a lot of gastric acid, it can with persimmon tannin and pectin in the formation of lumps. These lumps often can not be excluded, stay in the stomach to form stomach stones. Therefore, when you are hungry, do not eat persimmon on an empty stomach.

Second: don't eat persimmon skin. Some people like to eat fruit with persimmon skin. They think it has taste and nutrition. In fact, this is not correct and even more unscientific. Because most of the tannins in persimmons are concentrated on the skin, taking the skin when eating persimmons will increase the probability of tannins reacting with gastric acid in the stomach, and the formation of gastric stones will also increase. So don't eat persimmons with skin on them.

Third: do not eat too much persimmon, persimmon contains tannic acid, it will affect the body's absorption of iron. If you like to eat persimmon, often eat too much will cause the absorption of iron, affect the formation of human red blood cells, adverse to health. So don't eat too many persimmons at one time.

matters needing attention

Because persimmon contains a lot of sugar, it is very unfavorable to the condition of diabetic patients. So patients with diabetes try not to eat persimmon. This is for our health.