How should short child treat

summary

Children's height is closely related to heredity, but it's not absolute. Children develop early and late. As the saying goes, 23-year-old children are still in a rush. As long as the children are in the normal range, don't worry

How should short child treat

First: if you want your child to grow tall, the basic thing is to ensure adequate sleep and high-quality sleep, and often carry out outdoor activities. Growth hormone is secreted more at night and less during the day, so you must go to bed early and get up early and exercise more

Second: to ensure that children's nutrition is balanced, do not eat too greasy food or junk food, children should not be picky, every hour of food to eat, there are all kinds of colors, do not give children too much psychological pressure, the study found that the pleasure of the mood, and physical development is closely related

Third: some children are short because of malnutrition. For this reason, parents should supplement nutrition for their children and eat more foods with high protein and vitamins. For example, eat more fish and shrimp, eat more fresh fruits and vegetables.

matters needing attention

We should give more nutrition to children, let them take part in sports, and keep a positive and optimistic attitude. As long as the child is healthy and intelligent, it's no big deal to be short.