What fruit can diabetic eat

summary

Many diabetics dare not eat fruits, because many fruits taste very sweet, the main components are sugar, including glucose, fructose and sucrose. Many diabetics are eager to eat some fruits, because fruits have "three treasures": vitamins, inorganic salts and dietary fiber, which play a special role in maintaining human health. How to solve the contradiction? What fruit suits diabetic to eat?

What fruit can diabetic eat

First of all, I would like to talk about the fruits that are not suitable for diabetics. In fact, fruits with high sugar content can not be eaten, such as red dates and raisins, etc. There are persimmons, yellow peaches and other fruits that can't be eaten.

Second: the next thing to say is a small amount of edible fruit. If the sugar content in every 100 grams of fruit is higher than 11 grams and less than 20 grams, it can be eaten in small amount. Like bananas, mangoes, pomegranates and so on.

Third: the last thing to say is that you can eat fruits safely, but you can't eat too much. These fruits contain less than 10 grams of sugar per 100 grams. Lemons, cucumbers, watermelons, peaches, cherries and other summer fruits are safe to eat.

matters needing attention

Diabetics also want to eat fruit, because fruit is rich in vitamins, which is very good for the body.