How can ability let penis not premature ejaculation?

summary

If the man's health is not good, it will seriously affect the normal sex life. If the pressure in life and work is high, it will lead to men's excessive mental pressure, which will lead to men's premature ejaculation. Every time I have a roommate, the time is very short. It's hard for me to have a penis erection. Even if I have an erection, I feel soft even if I don't enter it. This has seriously affected the normal life of husband and wife and the psychology of men. This premature ejaculation is very serious. Let's take a look at the following.

How can ability let penis not premature ejaculation?

First: when a husband and wife are rooming together, they must be very active. The early work is also very important. They must arouse each other's pursuit of sexual desire. They can't have too much daily life. It's better to have two to three times a month. It's very important to regulate their diet.

Second: generally, people with good physique have longer sex time, so it is also very important to exercise regularly to improve their physique. We should also pay attention to the collocation of nutrition, eat more vitamin food and protein food, and try not to smoke or drink in life.

Third: when couples make love very much, all the energy is focused on the glans, men will even put their whole body into the female's feeling, if you think of other things will cause premature ejaculation, so when making love, you should concentrate on it, and put your heart and soul into sex.

matters needing attention

If you want to prevent premature ejaculation, you should exercise regularly. Usually, you should have a good diet. Eat more nutritious food and vitamin food. You can't smoke or drink. Try your best to strengthen your body and improve your sexual ability.