What does osteoporosis eat

summary

Osteoporosis is a common disease in many elderly people, which often leads to the fragility of human bones. Next, I will explain to you what to eat in case of osteoporosis.

What does osteoporosis eat

Diet one, after osteoporosis, we must eat more food with high calcium content. In our daily life, we can choose the way of bone stew for treatment, which is better and will not cause any side effects to the human body.

Diet two, pay attention to the intake of phosphoric acid, the ideal intake of calcium and phosphoric acid should be 1:1, because calcium is not easy to be absorbed, so we should increase the absorption of calcium.

Diet three, soybean bone soup: 250 grams of fresh pig bone, 100 grams of soybean. Method: soak soybeans in water for 6-8 hours in advance; wash and cut off the fresh pig bones, boil them in water to remove blood stains; then put the pig bones into a casserole, add 20 grams of ginger, 200 grams of yellow rice wine, appropriate amount of salt, add 1000 ml of water, after boiling, simmer until the bones are rotten, add soybeans and continue to cook until the beans are rotten, then you can eat. 200 ml once a day, one dose a week.

matters needing attention

After the occurrence of osteoporosis, due to the fragility of bones, we should not do some strenuous exercise in our daily life. We should stay in bed more and do some exercise properly to improve the disease.