What reason spleen stomach Fu fire

summary

It's the second half of the year again. Recently, there are many things in the company. I always have to work overtime in the office, so I can't bear to eat recently. I bought some health care products from the drugstore, but I always feel no effect. Then I ate some body tonics, and I still feel tired. I went to the hospital for examination. Let's have a look at the following Let's talk about the content of the book.

What reason spleen stomach Fu fire

First: heart Yin deficiency is generally caused by overwork, your situation is the same, are overworked, because you work things, and then worry too much caused, you must pay attention to, can not overwork, the body will not bear, must work and rest.

Second: Generally speaking, you should have a regular life, combine the dynamic with the static, and work moderately. According to their physical condition, they can take part in outdoor walking and go to the gym when necessary. Light illness, can be appropriate arrangements for work and study, to rest for a period of time.

Third: you should also pay attention to wear more clothes. If the weather suddenly gets cold, you must wear more clothes. You should try to avoid wind chill and reduce colds. Pay attention to exercise, often do some fitness exercise, some healthy sports, can enhance the body's resistance, not easy to get sick.

matters needing attention

Suggestions, diet should pay attention to supplement nutrition, eat more nutritious food, but also easy to digest, not hurt the spleen and stomach as the principle. For spicy and thick taste, excessive greasy, cold and unclean things, you should eat less or even fast, and stop smoking and drinking.