What causes insomnia and dreaminess

Update Date: 2022-07-11 Source: Network

summary

In today's society, the pressure of work and life is great, many people are always troubled by insomnia because of psychological reasons, and some people suffer from insomnia because of neurasthenia and other diseases. It can be seen from the comparison between men and women that the probability of female insomnia is actually relatively large, and it is easy to dream after women's insomnia is not easy to fall asleep, and all kinds of dreams are combined together Within a few minutes of going to sleep, I had three or four dreams. Insomnia and dreaminess have a great influence on the next day's health. So, what are the reasons for women's insomnia and dreaminess

What causes insomnia and dreaminess

First: first of all, we all know that the physiological structure of men and women is different, and generally speaking, women's mind is more delicate than men's, and they think more. Sometimes this is a good thing, but sometimes it's a bad thing. For example, if they think too much before going to sleep, the brain can't completely relax, leading to insomnia.

Second: another reason for women's insomnia is related to blood deficiency. Due to the special physiological structure of women, generally speaking, there will be a massive bleeding every month, and if women get sick at any time in life, it will cause blood loss, which will make women have insomnia and dreaminess.

Third: too much thinking, mental tension, too much pressure will make women insomnia and dreaminess. Once women have insomnia, first of all, they should adjust their mood, don't make themselves too nervous before going to sleep. They can drink a cup of hot milk or listen to relaxing songs.

matters needing attention

In addition to psychological factors and blood deficiency and other reasons, sometimes women's drinking and smoking can also cause insomnia and dreaminess, because women's body is actually more fragile than men's, and smoking and drinking can cause too much harm to women, so it's better not to be contaminated.