What does eye astigmatism eat

summary

What is astigmatism good for your eyes? To protect your eyesight and prevent eye diseases, you need to start from many aspects, including paying attention to nutrition, which is also helpful to improve your eyesight. In daily diet, we should pay attention to the following problems.

What does eye astigmatism eat

Kelp, kelp in addition to iodine also contains 1 / 3 of mannitol, dried kelp surface has a thick layer of "white frost", it is the mannitol in kelp, mannitol has diuretic effect, can reduce intraocular pressure, used to treat acute glaucoma has a good effect. Other seaweeds such as Undaria pinnatifida also contain mannitol, which can also be used as supplementary food for the treatment of acute glaucoma.

Pearl, pearl contains more than 95% of calcium carbonate and a small amount of magnesium oxide, alumina and other minerals, and contains a variety of amino acids, such as leucine, methionine, alanine, glycine, glutamic acid, aspartic acid, etc. the pearl is sweet, salty and cold. The "Zhenzhu powder" made of pearl powder, borneol and amber can inhibit the formation of cataract.

Zinc deficiency can lead to visual impairment. Zinc is mainly distributed in bone and blood. Zinc is also found in corneal epidermis, iris, retina and crystalloid. Zinc participates in the metabolism and transportation of vitamin A in the eye, maintaining the normal tissue state of retinal pigment epithelium and normal visual function. The foods with more zinc are oysters, meat, liver, eggs, peanuts, wheat, beans, cereals and so on.

matters needing attention

Pay attention to eye hygiene, don't use your eyes too tired, and reduce looking at the electronic screen.