What reason is double knee soreness

summary

Knee soreness is quite common in life, and you don't have to worry too much when you encounter this symptom. Some people in the knee after squatting appear soft symptoms, feel knee weakness, some people think it is a normal phenomenon, in fact, this is one of the early warning of knee arthritis, we should pay attention to this phenomenon in the elderly appear more, then when found that these phenomena, what aspects should pay attention to in order to avoid aggravating the disease? Let's take a look at the following.

What reason is double knee soreness

First: first of all, it's a joint disease. Generally, it's caused by the patient's sitting for a long time or keeping a moving seat for too long. Therefore, in daily life, the knee joint should not be kept sitting for too long, so that the joint can be moved from time to time, so as to slow down the disease.

Second: when the knee joint is soft, it indicates that the knee has been affected at this time, so the knee joint at this time is fragile, so in daily life, we should try to reduce the knee burden and carry out activities that induce pain, do not carry heavy things, and at the same time, we should not sit for a long time.

Third: more activities of the knee joint is also conducive to the health care of the knee, such as simple stretching exercise, can also be carried out under the massage in boredom, these activities can play a very good role in protecting the knee, but also not excessive exercise, so as to avoid knee injury.

matters needing attention

The disease of knee arthritis is very painful, so daily prevention is very important.