How does hypertension go up high to do

summary

Today, when I went to work, my colleague was always unhappy, so he asked her what was wrong. Then he told me that his sister, 38 years old, always felt uncomfortable. When she went to the hospital for examination, all the indicators were quite normal, but the low pressure in high blood pressure was a little high. I didn't know what caused the high blood pressure. She had suffered from cervical spondylosis before, The low pressure is always high. I don't know if it's related to this. I'm also very worried. Now I'll introduce the method of treating hypertension and hypotension.

How does hypertension go up high to do

First: Generally speaking, low pressure is also called diastolic pressure, and high low pressure means high diastolic pressure. Generally speaking, it should be related to obesity and high water and sodium content in the body. Reducing diastolic pressure can be solved from these two aspects. Generally speaking, people with high low pressure should pay attention to reducing body weight, avoiding full meals, reducing salt intake as much as possible, and drinking Pay attention when eating.

Second: under normal circumstances, the main reason for high blood pressure and low pressure is unhealthy diet, so it is very important to have a healthy body and maintain a healthy lifestyle. They usually eat more vegetables and fruits, try not to smoke, insist on moderate physical activity, drink less wine, and have a good health;

Third: under normal circumstances, high blood pressure and low pressure is relatively difficult to treat. To reduce blood pressure, we need to maintain a healthy lifestyle for a long time. For patients with high blood pressure and low pressure, we should eat low salt, low fat, quit smoking, limit alcohol, and eat more light food. The most important thing is to keep a good mood and exercise properly. These good habits are conducive to change Good at our low pressure and high pressure.

matters needing attention

The harm of high blood pressure is also very big, usually when we talk about the amount of high blood pressure, we just say high pressure, usually low pressure is ignored by us, the harm of high blood pressure and low pressure is also very big, so we must actively prevent and treat it.