How does tongue coating whiten to be bitter to return a responsibility?

summary

When many people get up in the morning, they feel that their mouth is astringent. When they look at the white moss on their tongue in the mirror, they wonder what's going on. In fact, in the words of traditional Chinese medicine, this is the manifestation of spleen deficiency. Next, I'd like to introduce how the tongue coating turns white and bitter?

How does tongue coating whiten to be bitter to return a responsibility?

First: people with spleen deficiency should use some warm food, such as chicken, beef, yam, red dates, pears, carrots and so on. These foods all play the role of appetizer, invigorating spleen and invigorating qi. Not easy to eat some cold food: cold drink, cold soda, banana, lotus root, watermelon, cucumber and so on. People with spleen deficiency had better not eat these foods, because they can damage their temper.

Second: people with spleen deficiency can take some traditional Chinese medicine besides tonic. For example: Ginseng Jianpi pills, Buzhong Yiqi Pills, Fuzi Lizhong pills and so on, these drugs have the effect of strengthening the spleen and Qi. You can choose a kind of medicine according to your condition, but you should pay attention to many taboos in taking traditional Chinese medicine, such as not using cold food. Also pay attention to the slow efficacy of traditional Chinese medicine, so don't rush for quick success and instant benefit. One box or two can't play the role of conditioning. You can eat more boxes and conditioning slowly.

Third: conditioning body and mind, people with spleen deficiency mood also need to pay attention to, often work overtime, work pressure, these will also cause spleen deficiency, so to learn appropriate decompression, reduce their psychological burden, can do some exercise to help themselves decompression, such as: running, playing tennis and so on, all help to vent their emotions. To be positive and optimistic in the face of life pressure.

matters needing attention

To maintain oral hygiene, drink more water, eat a light diet, eat more fruits and vegetables, eat more coarse fiber food, do not eat too greasy and irritating food is good, is conducive to the treatment of this situation.