How does finger cramp do

summary

For example, my ordinary office worker often uses the computer, and sometimes he has hand cramps for no reason. After a while, it will be better. Many people will not pay attention to it. This finger cramp needs treatment, otherwise it will fall into the root of the disease.

How does finger cramp do

First of all, may be caused by blood calcium cramps, the main methods are: diet to choose high calcium content and conducive to nutritional balance of fresh food, such as milk, drink a glass of milk before going to bed has obvious curative effect; eat some bean products or kelp can also supplement calcium. The most effective way to supplement calcium is aerobic exercise combined with strength exercise. In addition, increasing the intake of dairy products in the diet can also easily supplement calcium.

In addition, because the cause of cramps is caused by excessive sweating and lack of salt, we can drink more water before exercise to prevent cramps. Only in a few cases, blood calcium deficiency can also cause muscle recurrent or long-term cramps. If you have a cramp when swimming, don't panic. According to the location of the cramp, you can use the following corresponding self-help method to solve the "burning brow emergency".

(1) Pay attention to calcium supplement: in adolescence, calcium will be relatively lacking, which is more likely to cause cramps. (2) People who are prone to cramps at night can do some simple stretching exercises in the area where they are prone to cramps before going to bed. (3) Pay attention to keep your legs warm when you sleep. You can put on more clothes to warm your hands and feet. (4) Excessive foot plate sagging (toward the sole) may induce leg cramps. Avoid over sagging your feet when you sleep.

matters needing attention

There are many ways to prevent finger cramps, as long as we pay attention to health care in life, take a bath every day to soak our feet, which is conducive to blood circulation and help relieve finger cramps.